High Tide Dental

3 Ways to Brush Your Teeth Properly


It’s important to take proper care of your teeth. One of the things that you must never forget to do is brush your teeth. To ensure your teeth are clean and there are no bacteria building up in your mouth, you need to brush your teeth at least twice a day. It’s also important to brush the proper way. For instance, your dentist would recommend positioning your toothbrush at a 45-degree angle when brushing. Here are some ways to brush your teeth properly.

With a Standard Plastic Nylon-Bristled Toothbrush

This is the simplest and most common way to brush your teeth. When using this type of toothbrush, you need to first lubricate your brush with some water. You should then apply a small amount of toothpaste to the head of the brush. When you are brushing, the trick is to ensure that you reach every surface of your teeth. This includes the outer surfaces and the inside surfaces of both your top teeth and bottom teeth. Once you have covered every surface of your teeth, you must also brush your tongue. This will help you get rid of bacteria or plaque that may have gotten stuck while you were brushing. To finish brushing, you should spit out the remaining toothpaste and water into the sink. Lastly, you must rinse your mouth with cold water several times.

Using an Electric Toothbrush

When brushing your teeth with an electric toothbrush, the approach is slightly different. This toothbrush has a head that rotates and vibrates on its own. Just like with the traditional toothbrush, you need to rinse the toothbrush with a bit of water before applying some toothpaste. Holding the toothbrush at a 45-degree angle to the gum line, start with the bottom row of teeth and move the toothbrush methodically. It’s best to brush one tooth at a time when using this toothbrush. Once you are done with the bottom row, you can then hit the top row and use the same approach. You must also clean your tongue before you rinse your mouth with cold water.

Brushing Your Teeth With Braces

Brushing teeth with braces is a lot similar to regular brushing, but with a few extra steps. In most instances, your dentist will tell you how to brush. Before you brush, you will need to remove the rubber bands and rinse them. You can then apply some toothpaste to your toothbrush and then carefully clean around your braces. It’s crucial to also clean under the wires and pins. Once you are sure these areas are clean, you can proceed to brush your teeth as usual. Care should be taken when brushing teeth with braces because there is a lot more space for bacteria to hide.

These are some of the ways to brush your teeth. Brushing your teeth is one of the most important oral health routines. It prevents the accumulation of bacteria and the build-up of plaque. Contact us if you are looking for a dentist near you.

What You Didn’t Know About Cavities

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Dental care is an essential part of our overall health, and it’s something that should be taken seriously. Unfortunately, many people don’t take the necessary steps to protect their teeth, leading to several dental problems. Cavities are one of the most common dental problems, and they can cause a lot of pain and discomfort. We’ll discuss what they are, how to prevent them, and what you can do if you already have them.


What Are Cavities and Their Causes?


A cavity is a hole in your tooth that’s caused by bacteria. The bacteria produce acids that eat away at the enamel and can create a cavity over time. Cavities can also be caused by eating too much sugar, not brushing your teeth regularly, and not flossing.


What Are the Symptoms of Cavities?


The symptoms of cavities can vary from person to person, but some common symptoms include:

  • Toothache
  • Sensitivity to hot or cold food and drinks
  • Pain when biting down

If you experience any of these symptoms, please see your dentist as soon as possible. Early detection is key in preventing further damage to your teeth.


How to Prevent Cavities


There are several things you can do to prevent cavities, including:

  • Brushing your teeth twice a day with a fluoride toothpaste
  • Flossing daily
  • Avoiding sugary snacks and drinks
  • Seeing your dentist for regular checkups


It’s also important to remember that children are more susceptible to cavities, so starting dental care early and making it a habit is important.


How Can You Treat Cavities?


Your dentist will likely recommend a dental filling if you have a cavity. A dental filling is a procedure in which the dentist uses a special material to fill the hole in your tooth. Dental fillings are usually made of either composite resin or amalgam. Composite resin is a plastic material that can be matched to the color of your teeth, and amalgam is a metal alloy.


What Are the Consequences of Untreated Cavities?


If a cavity is left untreated, it can grow bigger and deeper over time. This can cause damage to the tooth’s pulp (the soft tissue inside the tooth that contains blood vessels and nerves). The pulp can become infected, leading to pain and requiring root canal treatment. In extreme cases, an untreated cavity can lead to tooth loss.

Also, if bacteria from a cavity spread to the gums, they can cause gum disease (periodontal disease). According to studies, people over the age of 35 have a higher risk of losing teeth to gum diseases than cavities.

Cavities are a common dental problem that can lead to several severe consequences if left untreated. It’s essential to practice good dental hygiene habits and see your dentist for regular checkups. Early detection is key in preventing further damage to your teeth. Please visit our website or call our office today at 207-767-3211 to learn more about cavities and dental care.


Wet or Dry: Which Flosser is Better?

brighter smile

Dental health is an essential part of overall physical healthcare. It’s critical that dental health includes brushing your teeth and flossing. Also, when flossing, it is recommended that you use about 18 inches long waxed floss. This is no secret. We have all heard about the importance of flossing for years. However, a big question many have is should you use wet or dry floss to get a brighter smile.

Ease of Use
In general, a water flosser is easier to use because it needs less manual dexterity. It also takes around a minute to clean the entire mouth with a water flosser to get a brighter smile. While water flossers tend to have high upfront costs, once you purchase it, the only thing you need is water. You can use a mouth rinse if you would like, but you don’t have to. Anyone over the age of six can use a water flosser. Dental floss has some benefits over a water flosser. Dental floss is small and easy to carry. Dry floss does not require batteries, water, or maintenance.

Cleaning Appliances
A water flosser helps keep orthodontic appliances clean. However, they are often hard to keep clean, especially for young children or teenagers. There have been studies that show children under 17 that use a water flosser have less plaque than those that use dry floss and a toothbrush. There is even less plaque with a water flosser than a toothbrush alone. In addition to a reduction of plaque, those who use water flossers have less bleeding than those who use dry floss.

Best for Implants and Restoration

When people get restoration work and implants, they require proper maintenance to ensure they survive so you can keep a brighter smile. Water flossers are safe for use in this type of dental work. The stream of water from the flosser gently removes food debris and bacteria to help prevent inflammation and gum disease.

Regular flossing is often difficult for people to achieve regularly. In addition, there is often a lot of anxiety associated with visiting the dentist, especially for those who cannot floss properly. Water flossers make flossing easy and help to reduce the anxiety around dental care.

Regular dental care visits along with brushing and flossing will give you a smile that lasts a lifetime. To schedule your next dental checkup please contact us today at (207) 767-3211.



What Toothbrush Is Best For You?

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Beauty portrait of content lovely young woman brushing her teeth with toothpaste and toothbrush over white background

Finding the right toothbrush for you can be difficult. What works for one person may not work for another. Taking the time to find the right toothbrush for your needs can make a big difference in your overall oral health and in how enjoyable your tooth brushing experience is.

Electric Toothbrushes

Adults over the age of 35 lose more teeth to gum disease than they do to cavities. This means that brushing is especially important. Teeth are healthier when the gums are also healthy. Electric or oscillating toothbrushes are a great way to ensure that your teeth and the gum line are both safe and healthy and that all plaque and germs have been adequately removed. If you can use an oscillating or electric toothbrush, this is going to help make the most out of the time that you are brushing.

Electric toothbrushes are also great for kids as they do help make the most of brushing and help to ensure that all the teeth are brushed and clean. The right electric brush can help get your teeth cleaner, faster, and can also help you to make sure your gums are safe and healthy and you have a brighter smile.

Toothbrush Size

For many people, the size of the toothbrush can also make a difference. If you have a very small mouth, or you have a lot of teeth, it can be harder to brush with a large brush than it might be with a small head brush. Smaller brush heads are going to provide a more focused clean and are also going to be great for brushing back teeth and getting to those crowded areas of the mouth that you may not be able to get with a larger brush.

Larger brushes are going to be good for quick brushing and less for focused cleaning. A large brush is useful if you have a mouth that is a bit larger or if you want to cover a larger area faster.

No matter which brush you choose, it is always important that you keep brushing your teeth on a routine basis. Twice a day is recommended, but once a day is the minimum. You should be flossing as well to remove plaque from between the teeth and to help keep the gum line safe and healthy as well. The right brush when part of the right routine can make caring for your teeth a breeze.

Getting a routine checkup and cleaning is also very important! If you’re ready to schedule yours, give us a call at (207) 767-3211.

Naughty or Nice: Holiday Dental Care Tips

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The holidays are almost here. That means delicious sweets are tempting you. Your taste buds are ready to relish every bite while your teeth and gums aren’t prepared for the onslaught. Which are you going to be, naughty or nice?

Naughty – You Don’t Take Care of Your Teeth

With presents to wrap and cards to send, your time can easily vanish. Your dental health may not even cross your mind. That certainly puts you on Santa’s naughty list.

Nice – You Follow a Daily Dental Routine

You follow your daily dental routine and brush your teeth at least two times a day for two minutes. Keep in mind, dentists advise brushing your teeth at an angle of 45 degrees. This will make your local dentist happy and land you on the nice list.

Naughty – You Choose Sugars and Spice That Aren’t So Nice

Certain chewy, hard, sticky, gummy, sugary foods taste fabulous, but they are bad for your teeth and gums. Candy-canes, chestnuts, soft mint chews, and other holiday staples are hard to pass up. Instead, imagine the cavities that will need filling.

Nice – You Choose Healthier Foods

Pick carrots as a tasty treat. Reindeer love them too. Cookies and cakes are popular cavity-inducing holiday treats you should keep to a minimum. Stay nice and care for your teeth by sticking to healthy food choices.

Naughty – You Skip Seeing Your Local Dentist

You’ll find your place on the naughty list if you skip an appointment with your local dentist. Keep scheduled dental visits. Especially with tempting sweets lurking everywhere.

Nice – You Schedule Checkups and Teeth Cleanings

If you forget to floss and brush during the holidays, counteract the problem with a dental visit. It’s the nicest oral health gift you can give yourself. Besides, a visit ensures you’re cavity-free and smiling brightly to bring in the new year.

Naughty – You Have One too Many Sugary Drinks

Hot chocolate, spiced cider, and egg nog are popular holiday drinks. They tend to be full of sugar. If you over-indulge, you’re definitely on the naughty list.

Nice – You Drink Water

Avoid sodas and sugary holiday beverages. Instead, choose water with fluoride. This will keep your teeth healthy and strong. Your local dentist can help you avoid holiday cavity-creating pitfalls. Schedule an appointment at (207) 767-3211 to have your teeth checked and ensure you stay on Santa’s nice list.

Preparing Your Children for Their First Dental Cleaning

Child dentistry

Child dentistry is essential for your children’s oral hygiene. The first “regular” dental visit should be just after your child turns one year. Taking your children for regular dental cleaning can remove food particles and plaque from your child’s teeth. It also allows the dentist to examine your children’s teeth and gums. The following tips will help you prepare your children for their first dental cleaning.

1. Introduce Oral Hygiene Routines

Introduce dental routines to your children early. Use a clean, damp cloth to clean your children’s gums before they sprout their first teeth. Shift to a child’s toothbrush when your children grow their first teeth. Practicing oral hygiene at home will prepare your children for their first dental cleaning.

2. Practice at Home

Going to the dentist for the first time can be overwhelming for your children. Children will likely cry when unfamiliar people poke their teeth. Play dentist and let your children play patient to prepare them for their first child dentistry appointment. Take your children through the dental cleaning procedure and explain every step to them.

Use one of your furniture as a dental chair. Open your children’s mouths gently and examine their teeth. Tell them that the dentist is going to do the same. Use toys to demonstrate to your children the processes. It would be best not to connote any potential pain. Make the process a fun activity because children learn best when they are having fun.

3. Put Your Children at Ease

Talk to your children about their upcoming dental appointment. You can guarantee them there are no shots at the child dentistry. Explain to them that the dentist will examine and brush their teeth.

It would help to inform them that the dentist will show them all the dental tools and explain all the processes before cleaning their teeth. You can give your children a little motivation by promising them a treat after the appointment.

4. Accompany Your Children to the Appointment

Accompany your children to child dentistry to make them comfortable. This will assure them that dental cleaning is nothing to be afraid of. If your children are anxious, hold their hands while they get their teeth cleaned.

Giving your children a good experience at their first dental cleaning appointment will make future child dentistry visits less intimidating. Following the steps provided in this guide will ensure your children are prepared for their first dental cleaning. If you’re ready to schedule that first dental cleaning appointment please contact us today at (207) 767-3211.

4 Teeth Changes to Expect as you Age

dental care

When it comes to dental care, it’s important to know how your teeth change as you age. Knowing what to expect can help you stay on top of your dental health and ensure that your teeth stay as healthy as possible!

1. Weakening Enamel

One change to expect when it comes to your teeth includes the weakening of enamel. As you age, enamel can wear down due to chewing, grinding, and acidic drinks. When enamel weakens, it increases the risk of your teeth cracking or breaking. It can also increase the likelihood of cavities. Using toothpaste and mouthwash with fluoride, along with brushing and flossing, can reduce the risk of decay by 40%, but you should still be mindful of what you’re eating and seek treatment if you have problems with teeth grinding.

2. Yellowing Teeth

Another change that comes with aging dental care is yellowing. This can be caused by coffee, tea, and tobacco use. While cutting back on these can lower the effects, some yellowing is avoidable. This is because the dentin in your teeth naturally becomes more yellow over time, and as your enamel thins, this layer shows through much more than it did before. One of the best ways to mitigate this is by being mindful of your diet and protecting your enamel by taking steps to help slow weakening.

3. Receding Gums

Another change that comes with age is receding gums. This can expose the roots and necks of your teeth, and it can increase your risk for gum disease and cavities. Proper brushing at this stage is essential, as are regular visits to your dentist. While this problem is often unavoidable, you can help keep your mouth in better shape with the proper dental care.

4. Smaller Nerves

Lastly, the nerves in your teeth can become smaller as you age, which can make you less aware of dental pain. While this may sound like a good thing, it does mean that dental problems, such as cavities, can grow more severe as you’ll be less likely to feel discomfort. To combat this, regular dental visits will be essential so that problems can be detected early and fixed before they become more significant.

Dental care is important no matter what age you are, and it’s important to know the changes to expect as you get older so that you can prepare. The best way to keep your smile healthy is to know what to look for and work with your dentist to ensure that you’re teeth get the best care possible. If it’s time for your regular check up, don’t put it off. To schedule an appointment, please contact us today at (207) 767-3211.

7 Tips for Finding the Right Local Dentist in Maine

local dentist

82% of Americans acknowledge that oral hygiene plays a critical role in maintaining the overall health and hygiene of an individual. Sadly, only one in every four is content about the health of their mouth, teeth, and gums. Recognizing the importance of the biannual visits to a local dentist recommended by the American Dental Association is a great place to start.

Here are seven tips to help you pick out the right family dentist in Maine.

1. Qualifications and Certifications

A dentist must attain certain qualification requirements before receiving a license to practice. You can verify the credentials of the local dentist through their website. Inquire about the dental school they attended and the in-hospital experience during their residency program. Dr. Lucas Homicz attended dental school at Columbia University and furthered his education through a dental residency at the Stratton VA Medical Center in Albany, NY. Additionally, you may want to check with the local state board to see if there are any complaints lodged against them.

2. Location

You may need to find a local dentist conveniently located within Maine. You may not wish to sit in traffic for hours during a dental emergency for your child, desperately trying to get to the other side of town. Proximity to your children’s school or your workplace may make it easier to access the dental care you need. High Tide Dental is conveniently located in the town center of Cape Elizabeth and within walking distance of all three local schools.

3. Services Provided

Statistics show adults over 35 lose more teeth to gum disease than to dental cavities. Both of these oral health issues can be easily prevented with regular tooth inspection and cleaning by the local dentist. Inquire about the services provided by the family dental office. Common dental services include teeth cleaning, dental fillings, teeth whitening, dental exams, surgical extractions, and implants. Find a dentist that will provide all-around care for your family. High Tide Dental is a family focused dental practice. We start to see children when their first teeth erupt and continue to provide preventative and restorative care through the rest of their life. Currently our oldest patient is 100 years old.

4. Insurance

Your dental benefit plan may help offset some of the out-of-pocket costs at the dentist office. Inquire if the local dentist accepts your insurance. At High Tide Dental we participate with most insurances and would be happy to answer any of your insurance questions or provide you with a pre-determination of benefits before your visit. 

5. Office Ambiance

Patient comfort is key to minimizing the effects of dental anxiety. The dentist-patient relationship you will establish may last for decades, with hundreds of appointments and dental cleanings. You may need to find a local dentist that every member of your family is comfortable with. If you have young kids, look for child-friendly features that can ease their tension before meeting the pediatric dentist. At High Tide Dental, we offer a separate child focused waiting room, iPads, and individual televisions in our treatment rooms for your convenience.

6. Hours of Operation

Dental emergencies may occur when least expected. The operating hours of the local dental office may affect your appointment booking and services received during a dental emergency. You may need to find a readily accessible family dentist to provide proper oral care whenever you need it.

7. Reviews and Recommendations

The easiest way to find a reputable local dentist is to ask for recommendations from family, friends, or your family physician. You can then research more about the various dental practices on the list. Reading through the reviews on their website and other review sites such as Google and Yelp can help you determine the quality of their services.

Finding the right local dentist may be critical to providing the best level of oral care for your family. If you are searching for a family dentist in Maine, reach out to High Tide Dental at (207) 767-3211.

4 Tips for Alleviating Dental Anxiety in Kids

pediatric dentist

According to the Center for Health and Healthcare in Schools, children miss up to 51 million school hours annually due to dental-related problems. Proper dental care and hygiene are critical to keeping your children’s teeth healthy. Part of it may include making regular trips to the pediatric dentist.

When Should You Schedule Your First Dental Visit?

The American Academy of Pediatric Dentistry recommends taking your child for their initial dental appointment just after their first birthday or as soon as their first tooth appears. The trip to the pediatric dentist may be intimidating to most kids. Approximately 20% of school-going kids say that they are afraid of visits to the dental office.

Most children are afraid of meeting new people, especially if the strangers will be poking into their mouths with metallic tools. The fear may get the best of them, making them prefer missing out on basic dental care. Here are four tips to help alleviate your child’s dental anxiety.

1. Take Your Child to a Dentist for Children

The modern, sterile, minimalistic look in an adult dental clinic can intimidate any child. It can fix the wrong impression in the young minds, presenting it as a scary place. A pediatric dentist operates in a more kid-friendly environment, with walls and toys at the reception calming any alarmed child. Additionally, the dentist for kids is specially trained to work with children from infancy to their late teens. The staff is also warm and friendly, providing the kids with the attention and care they need.

2. Organize a Meet with a Pediatric Dentist Beforehand

Your child may be nervous or shy about meeting new people. You may break the ice by organizing a quick meet with the pediatric dentist. It may help provide an excellent way to make an introduction to the child. You may drop in at the dental office, allowing your child meets the dentist and the staff without heading into the examination rooms. It can help them create a rapport at the dental office to calm them the next time you visit.

3. Positive Enforcement Is Key

You may utilize a positive reward system to encourage your child to accompany you to the dentist. Heading to the movies or the park after the dental appointment can allow your child to look forward to the visit to the pediatric dentist. As they mature, your children will learn the essence of the regular trips to the dental office and won’t need treats anymore.

4. Underscore the Importance of Dental Visits

It is a part of your parental responsibility to ensure that your kid is open to proper oral hygiene practices. Pointing out the benefits of regular cleanings, fillings, teeth whitening at the dental office can help convince them. You may need to mind the language you use as “drill” “pain” may instill fear.

Most children are afraid of a trip to the family dentist. You can liaise with the pediatric dental office to help alleviate this fear and anxiety in your children. Reach out to High Tide Dental for a warm, comfortable environment for your child. We’re here to help! For more information or to schedule an appointment, please contact us today at (207) 767-3211.

Dos and Don’ts for Good Dental Health

It is understood that dental hygiene is very important. Many people consider the smile as the most important feature that a person can have, as it is the first thing that one notices about you. Good dental health can be promoted by embracing a couple of practices. Below are some of the dos and don’ts you should practice to enhance good dental hygiene and health.

Dos for Good Dental Health

You could begin your journey of good dental hygiene by looking for professional dentists around you. Regular checkups and cleaning enhance good dental hygiene. You can find a dentist by doing a quick search of ‘dentist near me’. Most dental-related problems are therefore identified at an early stage and rectified before they spiral out of control.

Moreover, you should brush your teeth after every meal for at least two minutes. This helps prevent bacteria from building up on your teeth, which may present many challenges. Flossing of your teeth after eating is also important. You may choose to floss before or after brushing. Besides, your toothbrush may not be able to get through your teeth and remove the food particles stuck between them.

‘Dentists near me’ should also recommend friendly and healthy diets that will help your mouth hygiene and health thrive. Fruits, whole grains, vegetables, lean meat, and water should be part of this diet.

Don’ts for Good Dental Health

Do not brush your teeth too hard and avoid using a stiff toothbrush. A stiff toothbrush damages your enamel over time and may scratch your gums, causing bleeding. Dentists recommend the use of a toothbrush with softer bristles that is friendly to your teeth and gums. Dentists also recommend positioning your toothbrush at a 45-degree angle when brushing. You should not brush your teeth immediately after having your meal. Ideally, give it an hour to be on the safe side.

Avoid taking sugary drinks. The constant consumption of drinks like coffee, tea, and soda promotes the discoloration of your teeth. They also eat up the enamel of your teeth and over time cause tooth cavities.

Do not avoid any irregularities and pains you may experience in your mouth. These may easily be an indicator of serious underlying dental issues. It is therefore important for you to visit the ‘dentist near me.’

With the above tips, you now have the required information that will help you care for your dental health and hygiene better. While ongoing care is of the utmost importance, ongoing dental treatment should also be a priority! For more information or to schedule an appointment, please contact us today at (207) 767-3211.