3 Ways to Brush Your Teeth Properly
It’s important to take proper care of your teeth. One of the things that you must never forget to do is brush your teeth. To ensure your teeth are clean and there are no bacteria building up in your mouth, you need to brush your teeth at least twice a day. It’s also important to brush the proper way. For instance, your dentist would recommend positioning your toothbrush at a 45-degree angle when brushing. Here are some ways to brush your teeth properly.
With a Standard Plastic Nylon-Bristled Toothbrush
This is the simplest and most common way to brush your teeth. When using this type of toothbrush, you need to first lubricate your brush with some water. You should then apply a small amount of toothpaste to the head of the brush. When you are brushing, the trick is to ensure that you reach every surface of your teeth. This includes the outer surfaces and the inside surfaces of both your top teeth and bottom teeth. Once you have covered every surface of your teeth, you must also brush your tongue. This will help you get rid of bacteria or plaque that may have gotten stuck while you were brushing. To finish brushing, you should spit out the remaining toothpaste and water into the sink. Lastly, you must rinse your mouth with cold water several times.
Using an Electric Toothbrush
When brushing your teeth with an electric toothbrush, the approach is slightly different. This toothbrush has a head that rotates and vibrates on its own. Just like with the traditional toothbrush, you need to rinse the toothbrush with a bit of water before applying some toothpaste. Holding the toothbrush at a 45-degree angle to the gum line, start with the bottom row of teeth and move the toothbrush methodically. It’s best to brush one tooth at a time when using this toothbrush. Once you are done with the bottom row, you can then hit the top row and use the same approach. You must also clean your tongue before you rinse your mouth with cold water.
Brushing Your Teeth With Braces
Brushing teeth with braces is a lot similar to regular brushing, but with a few extra steps. In most instances, your dentist will tell you how to brush. Before you brush, you will need to remove the rubber bands and rinse them. You can then apply some toothpaste to your toothbrush and then carefully clean around your braces. It’s crucial to also clean under the wires and pins. Once you are sure these areas are clean, you can proceed to brush your teeth as usual. Care should be taken when brushing teeth with braces because there is a lot more space for bacteria to hide.
These are some of the ways to brush your teeth. Brushing your teeth is one of the most important oral health routines. It prevents the accumulation of bacteria and the build-up of plaque. Contact us if you are looking for a dentist near you.
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